Discover a Path to Wellbeing
It is truly possible to find or recover a sense of ease within oneself.
We all hold this potential, but often the complexities and challenges of life lead us astray. With the right support every person can find their path.
Counselling provides a safe space to deepen your understanding of your inner world and how it shapes your life. This process can support acceptance of the past while bringing fresh clarity to move forward with greater authenticity and alignment.
Welcome. I’m Jess de Ayala, a qualified integrative counsellor.
I believe that therapy should be both effective and accessible.
From the comfort of your own space, I offer online counselling designed to support your personal growth and mental well-being.
I specialise in anxiety, depression, low self-esteem, self-confidence, addiction, body image issues, eating disorders, career counselling, stress and more.
My Therapeutic Approach
It takes courage to face both the weight of your struggles and the uncertainty of what may arise when you begin to explore them. I aim to support you to move, at your own pace, towards a deep sense of empowerment and positive transformation, reclaiming the fullest, healthiest expression of the person you were meant to be.
My counselling approach includes evidence-based psychology and holistic connective practices. I take into consideration the relationship between mind, body, thoughts, emotions and a person's core self.
My work is trauma-informed and compassionate. I aim to empower you to move beyond the familiar, inviting different perspectives and insights. Together we create a space from which you are able to unpick difficult, painful ways of being, that may have been holding you back for a long time.
This is your time to reconnect -
with yourself, your needs, and the life you long for
Set up a complimentary chat
Take the first step. Get in touch via email to organise a free 20 min phone call or online session. This first conversation gives you space to share what brings you to counselling, learn about how I work, and see how it feels for us to connect. From there, we can decide together whether to begin with a six-session contract or a longer, open-ended approach.
You don’t have to do this alone. You deserve to feel safe, supported, and deeply understood.
Birmingham. Glasgow. Manchester. Leeds. Liverpool. Edinburgh. Sheffield. Bristol. Belfast. Cardiff. England: Newcastle upon Tyne, Nottingham, Leicester, Coventry, Kingston upon Hull (Hull), Southampton, Portsmouth, Stoke-on-Trent, Derby, Norwich, Brighton & Hove, Oxford, Cambridge, York, and Plymouth. Scotland: Aberdeen, Dundee, Inverness, Stirling, Perth, and Dunfermline. Wales: Swansea, Newport, Wrexham, Bangor, and St Davids. Northern Ireland: Derry (Londonderry), Lisburn, Newry, and Armagh. The Scottish Highlands. The Western Isles (Outer Hebrides). Orkney. Shetland. Argyll and Bute. Caithness. Sutherland. Mid Wales. Powys. Ceredigion. Carmarthenshire. Anglesey (Ynys Môn). Gwynedd. Pembrokeshire. West Cornwall (Penzance, St Ives, and Hayle). North Cornwall ( Bude, Bodmin, and Wadebridge). The Lizard Peninsula. Bodmin Moor. The Lake District. Eden District. Allerdale. Copeland (West Cumbria). Northumberland. County Durham dales. The Lincolnshire. Wolds. Rutland. High Peak (Derbyshire). East Lindsey. Melton Mowbray (and surrounding villages). North East Derbyshire
Explore Awakened Self Therapy
Specialities and Focus Areas
I work with a range of mental health and wellbeing challenges. Including anxiety, depression, stress, eating disorders, career counselling. Explore my full list of specialities.
What is anxiety and how do I know if I have it? What are signs of depression in adults? How do I know if I need therapy? What causes burnout and how do I recover? Is it normal to feel overwhelmed all the time? What's the difference between stress and anxiety? When should I seek professional mental health help? How does social media affect mental health? Can mental health issues go away on their own? Virtual, remote, videocall. Psychologist near me. Anxiety therapist near me. Mental health services near me. Online anxiety therapy. Free consultation. Trauma-informed counselling near me. Anxiety. clinical depression. BPD. EUPD. Emotional, borderline personality disorder. Bipolar disorder.
Online Counselling Service
I offer online counselling.
Sessions are 50 mins.
A range of times and days are available.
OCD (Obsessive-Compulsive Disorder). Burnout. Panic disorder. ADHD. Separation anxiety. Generalised anxiety disorder. Family issues. Bereavement. Anger management. Low self-esteem, low self-confidence LGBTQI+ Counselling, post-traumatic stress disorder (PTSD), sex problems, addiction, stress, feeling sad, career counselling, insomnia, eating disorder, affair and betrayal, health anxiety, attachment disorder, bulimia, bdd, body dysmorphic disorder, body image issues, obesity, overeating, binge eating
Pricing
Individual therapy sessions £50 for 50 min.I have a reduced fee for low-income clients.
Please enquire via the form below.
Spaces Available.
‘May we step into every present moment afresh, recognising that opportunity for change lies alive within us, always’
Contact
If you’d like to explore working together, please share a few details below and I’ll be in touch soon.
Or email me via: jess.deayala.therapist@gmail.com